lamaze

Classes

Childbirth Classes

Babies By Nature childbirth classes are based on the Lamaze Six Healthy Birth Practices.

Healthy Birth Practice 1: Let labor begin on its own.
Healthy Birth Practice 2: Walk, move around and change positions throughout labor.
Healthy Birth Practice 3: Bring a loved one, friend or doula for continuous support.
Healthy Birth Practice 4: Avoid interventions that are not medically necessary.
Healthy Birth Practice 5: Avoid giving birth on your back and follow your body’s urges to push.
Healthy Birth Practice 6: Keep mother and baby together.
Adapted from Giving Birth with Confidence, 3rd Edition

These practices are designed based on years of research to simplify your birth process with an informed approach that helps alleviate your fears and manage pain. Babies By Nature childbirth classes are designed to give birthing parents the knowledge to make informed decisions and learn coping techniques during labor. Classes are primarily directed towards achieving an unmedicated birth; however, if you intend to get medications for pain relief during labor or just want to keep your options open, these classes are a perfect way to prepare for the many paths your birth may take. Each course consists of four 3 hour classes including:

Class 1 – The Mechanics of Labor & Birth

Anatomy of the Pregnant Body
Warning Signs in Pregnancy
Exercise & Nutrition
First Stage Labor (dilation & effacement)
Real vs “False” Labor
Second Stage Labor (pushing & birth)
Third Stage Labor (birth of the placenta)
Emotional Signposts in Labor

Class 2 – Laboring Positions & Comfort Techniques

The Power of Movement
Positions for First Stage
Abdominal Breathing
Quaker Listening
Visualization
Relaxation through Muscle Observation
Unfocused Awareness
Verbal Support & Encouragement
Positions for Pushing
Practice Labor Simulation

Class 3 – Choices in Birth & the Unexpected

Pregnant Patients’ Rights
Episiotomies
IV’s
Fetal Monitoring
Inductions
Risks & Benefits of Epidurals & Narcotics
Elective Newborn Procedures

Class 4 – Postpartum & Breast/Chest Feeding

Anatomy of the Breast
Positioning & Latch-on
Sore Nipples
Engorgement
“Is my baby getting enough to eat?”
Pumping & Human Milk Storage
Attachment Parenting
Cord Care
Bathing Baby

Class Options & Prices

All classes are taught as private classes at your home. Classes may be taken as a 4 class course, or you can combine classes into one or two days. In addition, you can take any of the classes as a private single class. Please contact me directly for scheduling options.